We all know that we need vitamins. Vitamins are a necessity for healthy human growth, metabolism, development, and body functions. They are basically a necessity for everything. However, what you don’t know about your supplements can have some negative consequences on your health as well as your wallet. Most pill-form vitamins contain ingredients which greatly reduce the absorption of the actual vitamins.
The majority of these vitamins contain binders and fillers which are used to encase the vitamins into a single pill form. These additives are difficult for your body to digest. As a result, the vitamins usually pass through your digestive track with minimal absorption. Calcium carbonate and stannous chloride are two examples of additives that are used in these supplements. They are used as fillers and drastically reduce the digestibility of the vitamins. They can also have unwanted side affects such as constipation and rashes.
Tests have shown that only about 10 – 20 percent of pill vitamins get absorbed by the body. If you translate this percentage into monetary amounts, a $30 bottle of vitamins is only worth about $4.50 in digestible vitamins. This is the same as going into your local Dunkin Donuts and asking for an extra large coffee with only an ounce of coffee in the cup (while paying full price).
Fortunately, in today’s health market, there are some better options. Many companies have developed powdered vitamins that you can mix with water. These types of vitamins do not have the binders or fillers in them. These supplements typically have an absorption rating of between 80 – 90 percent.
electrolyte powder is probably the best and most advanced company when it comes to vitamins of this type. The words Iso and Tonic literally mean same pressure. The supplements are isotonic, meaning that they are at the same pressure as the rest of the fluids in your body. This allows the fastest and most efficient absorption of nutritional vitamins. Faster and more efficient absorption into the bloodstream increases the value of taking nutritional supplements.
Now the next time you are shopping for supplements, you may want to make sure you are getting your money’s worth.